| I have a challenge for you. Can you put together a | | | | tucked out of sight in a small closet? |
| complete home gym kit which will help you get fit, tone | | | | So many people spend the money on fitness |
| up and improve your strength and flexibility for under a | | | | equipment only to find that they don't use it after the |
| hundred dollars? | | | | first flush of enthusiasm wears off. If you suspect that |
| You might be surprised to find that it can be done - | | | | might be you, why not start with a simple low-cost |
| and in a number of different ways. | | | | fitness kit and then buy something more substantial as |
| Although the kind of equipment which generally springs | | | | a reward if you keep up your fitness program for at |
| to mind when we think of a home gym such as a | | | | least 3 months. |
| treadmill, elliptical trainer or multi-gym does cost | | | | You can get a few items which will be enough to |
| hundreds of dollars per machine, you don't need to buy | | | | cover all the major aspects of getting fit for less than |
| this type of equipment to have a fully functional home | | | | $100 although you do need to use your budget wisely |
| gym. | | | | and choose those items which you will enjoy using as |
| In fact there is a lot of highly effective equipment | | | | well as those which will be effective. |
| available which you can buy for very little indeed if you | | | | You may find that after 3 months you prefer to add |
| know what to look for. | | | | other small equipment options to your kit rather than |
| Even if you have the budget for a fully equipped home | | | | buying a big monster machine or two but who knows, |
| gym, why spend your money (and take up space in | | | | a quality treadmill or multi-gym is a great investment in |
| your home with those huge machines) when you can | | | | your health and fitness if by that time you know you |
| do just as well with a small fitness kit which can be | | | | have the motivation and self-discipline to use it. |